A note from Paz

Owner & founder of Sphinx Movement, Paz, shares the inspiration behind her approach to FUNctional Movement.

In fitness, we are constantly looking for the latest life hack to “fix” us, to strengthen our will to create healthy habits, to get the results we want as quickly as possible, and so on. But “fitness”, in this regard, has failed us. Mass-marketed fitness fads not only fail to address the specific needs of each individual person, they can also be quite impersonal and misleading.

Sphinx Movement was created for those whose mainstream fitness has failed. We make exercise accessible and wellness sustainable! Our FUNctional training approach will help you learn more about your body, and identify any compensation patterns that might be holding you back or contributing to tightness, stiffness, (or even injury) in your body while flexing the mind-body connection.