FEEL, MOVE, & BE YOUR BEST!
Sphinx Movement offers a range of services for anyone interested in a holistic approach to fitness and sustainable wellness. Our services are suitable for all levels, offering modifications, comprehensive instruction, and a nourishing experience in each session.
Personal training sessions are also available throughout the week/end, making this one of the fastest ways to meet your fitness goals. They are packed with different formats of fitness that will help you create a well-rounded workout routine without the guessing.
Our private small group classes are 5-6 people max and are offered throughout the year in 4-6 session series that are progressive. They include various yoga styles, kickboxing, and Mat Pilates. These offerings are ideal for those looking into a more structured class format with the perks of a private training environment and real-time modifications so you can safely participate, no matter your fitness level.
What most of our clients love best about Sphinx Movement is our positive and caring approach to health and wellness blending self-care in Thai Yoga Bodywork and incorporating nutritional strategy based on principles of intuitive eating.
Our Mission:
To liberate innate greatness in our clients, create enriching workout environments, and deliver accountability that goes beyond the session.
Meet your trainer
Paz Merino
Paz Merino, owner, founder, and the powerhouse of Sphinx Movement, excels at creating customized fitness programs to support you and your health goals. Her classes and personal training sessions offer a well-balanced mix of martial arts, functional training, yoga, mat pilates, post-rehab strengthening, and much more! Paz is known for her ability to create a safe, empowering, and fun fitness experience for everyone she works with.
With 10 years of experience in the fitness industry, she is certified as a personal trainer and group fitness instructor by Athletics and Fitness Association of America; a 200 RYT Vinyasa yoga teacher accredited by the Yoga Alliance; a certified Thai Yoga Bodywork practitioner trained by Michael Sitzer; a G.E.A.R indoor bicycle instructor; holds a certificate in Medicinal Herbalism from the BotanoLogos School of Herbal Studies, a Certified Mind Body eating Coach through the Institute for the Psychology of Eating based in CO and is currently working towards her NeuroKinetic Therapy Level #1 certification with David Weinstock. And is trained in CPR and AED.
An avid outdoor explorer who believes in movement to be a tonic for the heart, mind, and soul.