Private Training
Led by our certified trainer and founder, Paz Merino, whose passion for movement, wellness, and fostering a sense of community drives her collaboration with trusted local resources and health practitioners, providing you with accountability and support that extends to your overall well-being and goes beyond the session.
No matter where your starting point is, your fitness level, or your age, Sphinx Movement is here to guide you through every step of the process while making exercise accessible. Our FUNctional training approach focuses on balance, strengthening, mobility, cardiovascular health, stress management, and nutrition strategy.
Each session is 60 min long and meticulously crafted to align with your specific goals and the daily demands of your life. We believe in helping you not only achieve your fitness objectives in a sustainable manner but also gain vitality and reclaim your strength, moving well and feeling your best
Experience the transformational journey toward a healthier and happier you.
Enjoy:
~ Customized workout routines
~Progress monitoring
~ Private space free of distractions
~ A multi-disciplinary session: Kickboxing, strengthening, TRX, yoga, mat pilates, HIIT, weight lifting, MELT method, gait drills, and much more!
TRX Small Group Training
TRX is a suspension trainer that uses body weight and gravity to challenge the body in a new way. We work on strength, stability, balance, coordination, and flexibility. TRX is for everyone, no matter your fitness level!
Paz offers this series as a four-session package of small group training sessions limited to 5 people at various times throughout the year. Click the button below to sign up for our next offering!
4-session package: $160
Yoga
Modern and accessible yoga
Thai-Yoga Bodywork
This bodywork modality is ideal for anyone looking to reduce stress, improve mobility, and reset the body and mind.
Paz will guide you through various stretches, pulling, and rocking movements, all perfectly synced with relaxing breath work—the end result is an experience of lightness from head to toe with a clear and reinvigorated mind.
Service options :
~60 minutes, $ 99
~90 minutes, $149
Kickboxing Small Group
Cardio never felt this good! This class is fun and accessible to all levels of fitness. You will learn real kickboxing drills that are a blast to practice while challenging coordination and agility to build power and a happy heart muscle. Paz’ love for punching is contagious and empowering from the warmup till the last kick!🥊
This series is a four-session package of small group training sessions limited to 6 people at various times throughout the year. Email us to hear the next offering dates!
4-session package: $160
Nutrition Strategy
Our own Certified intuitive eating coach Paz Merino, through the Psychology of Eating Institute based in CO is like no other nutrition coaching service in our town.
Explore your relationship with food
Learn the importance of nourishment, from the essential micro and macronutrient requirements that help create tissue and fire up important functions in the body, to beliefs, relationships, and surroundings that feed us
Gain the tools to shift from the diet mindset to a healthy and sustainable relationship with food
A roadmap strategy to start off your journey for the next 30 days.
This is not another diet program but rather a liberating and sustainable strategy that is only yours and will evolve as your life continuously blooms and embraces the seasons.
Roadmap session of 90 min - 2 hr, $270
What to expect:
Food analysis
A month of tools and strategy that is tailored to you and your lifestyle.
One 60-minute follow-up session scheduled at your discretion.
Accountability